In the 90s I began to improvise on the piano using my own musical themes and ideas. These improvisations were relaxing and peaceful. They became a kind of meditation for me: a "slow, relax and renew" excursion into beautiful sounds and harmonies. At this time I also began studying "sound healing" and became more conscious of the relaxing effects of single tones, resonance, and mantra-like repetition of melodic patterns. The continued practice of these healing, calming "time-out" piano meditations gradually led to my first CD, Hi Middle Low.

And now I hope to share this experience with you through all my CDs.

Sandra holds a BA in Education and taught at Public Alternative Schools in San Francisco for 33 years. She created and directed a children's and teenage 50s Rock-n-Roll singing and dancing group which performed for 17 years. Sandra has practiced yoga for many years and holds certifications in Embodied Anatomy and Yoga and Embodied Developmental Movement and Yoga through the School for Body-Mind Centering. She has a husband and daughter and lives in Oakland, CA

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